Therefore if you take a meal of easy sugars, you can be hungrier sooner than if you happen to ate a meal made of complicated carbs. When you eat a hundred calories of simple sugars, your body can digest it a lot sooner than for those who eat the identical amount of calories made from advanced carbs. Another distinction between the two is the time needed to digest. The primary distinction between the 2 teams is their chemical structures. There are two types of carbohydrates