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With arms totally extended, pull the handle down and across your body to your entrance knee whereas rotating your torso. While most competitions were canceled or postponed because of the COVID-19 pandemic, the Szombathely Challenge Cup was held in October which Zimmermann competed at. Why: To challenge your core by resisting lateral flexion (anti-lateral flexion), throw in the single arm farmer's carry or suitcase carry. Extend your right arm and push the kettlebell immediately above you, then straighten your left arm out to your facet. Then push backwards on hands and toes to return to the beginning. How: Start in a strong plank with each palms on your dumbbells. It's a great way of progressing the plank if you're trying to take it up a gear. 2. Take deep, methodical breaths in and out, counting to four with each inhale - by your mouth or nose - and each exhale, which should be by your nostril. Take a fast deliberate march forward for 20-30 metres before turning around or deadlifting the load down and turning to face the alternative route. Reach underneath the torso with the opposite hand to the dumbbell and drag it beneath the physique. Bring one knee towards your chest and then twist is to meet the opposite elbow.

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